Shred & Sustain — grocery list, meal plans (men & women), recipes. Maximum Shred — grocery list, meal plans (AM & PM workouts). Vegan/Vegetarian Swap Guide included in both plans.
Recommended for first-time challengers. A balanced approach to shredding while maintaining energy and muscle.
For advanced challengers. An intense 4-week plan designed for maximum results — not recommended long term.
